Walking on paths means strolling and being mindful in nature. Pausing at beautiful spots, listening, marveling, and consciously perceiving the wind and scent. Shutting down from everyday life, allowing the soothing forest atmosphere to take effect, and arriving fully in the here and now.
The healthy forest atmosphere contributes to relaxation, reduces stress hormones, strengthens the immune system, and regulates blood pressure. The conscious time spent in the forest thus has a decelerating and health-promoting effect on body, mind, and soul, as has already been demonstrated in many studies. By mindfully listening, smelling, feeling, seeing, and tasting, the often hectic everyday life is left behind, and new energy and joy in life can be drawn.

Breathing, meditation, and sensory exercises are part of the forest bathing experience, as well as solo time (personal experience), for example, admiring the canopy from a hammock between two trees and letting the soul dangle.
A shared forest picnic with a tea break, fruits and pastries, crackers and dip rounds off the soothing nature experience. Additional drinks and snacks can be brought along.

Everyone – regardless of age – is warmly welcome. Weather-appropriate clothing and sturdy footwear are recommended.

The trail is approximately 3.5 km long. The time spent in the forest is about 4 hours. The participation fee is 42 euros for adults. The meeting point will be announced upon registration.
Forest bathing is guided by Gabriele Arzdorf. She has completed her training in forest bathing at the German Academy for Forest Bathing and Health. In addition, she works independently as a nature therapist and mindfulness hiking guide.
Pre-registration is strongly required!
You can register with Gabriele Arzdorf (02642 7329 /gabriele.arzdorf@gmx.de). She will also be happy to answer any further questions about the event.